Yoga Zone (2003)

Contains all four titles from the Yoga Zone series. 'Introduction to Yoga' focuses on improving muscle tone and providing an all round introduction to yoga, while 'Conditioning and Stress Release' combines the conditioning power of yoga with the stress reduction benefits of deep relaxation. 'Meditation' teaches the basics of meditation and other relaxation techniques and 'Flexibility and Tone' presents a series of postures that aim to increase flexibility and build muscle tone.