Yogalates: Firm, Fit and Flexible (2005)

'Yogalates: Firm, Fit & Flexible' is a unique exercise programme designed by Louise Soloman to increase flexibility and tone your body. A cutting edge and ground breaking approach to the established Yogalates method, it combines the core firming dynamics of Yogalates with the stretching postures and spiritual aspects of Yoga for the complete mind and body workout. It will also eliminate excess tension and strain on joints while helping to aid body detoxification. Filmed in beautiful Byron Bay on Australia's East Coast, the programme is split in to three easy to follow segments with a bonus partners section to spice up your practice!