Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programmes to get you strong and centred. Five full-length yoga workouts as well as guided relaxation and meditation.
AM Peak Performance Yoga: With Rod Stryker (27 minutes). Optimise physical and mental well-being and become more at ease in everything you do, with this series of gentle morning stretches that help awaken the body.
PM Peak Performance: With Rod Stryker (31 minutes). Focuses on breathing, relaxation and softening the mind.
AM Yoga for Weight Loss: With Suzanne Deason (27 minutes). Gentle selection of morning Yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind.
PM Yoga for Weight Loss: With Suzanne Deason (29 minutes). Series of energising and fluid movements to relax the body and mind at the end of day.
Stress Relief Yoga: With Suzanne Deason (23 minutes). Unwind, soothe and relax yourself with this calming workout and revitalise your mind, body and spirit.