5 Day Fit Yoga (2010)

2h 17min

Unavailable

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Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programmes to get you strong and centred. Five full-length yoga workouts as well as guided relaxation and meditation.

AM Peak Performance Yoga:
With Rod Stryker (27 minutes). Optimise physical and mental well-being and become more at ease in everything you do, with this series of gentle morning stretches that help awaken the body.

PM Peak Performance:
With Rod Stryker (31 minutes). Focuses on breathing, relaxation and softening the mind.

AM Yoga for Weight Loss:
With Suzanne Deason (27 minutes). Gentle selection of morning Yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind.

PM Yoga for Weight Loss:
With Suzanne Deason (29 minutes). Series of energising and fluid movements to relax the body and mind at the end of day.

Stress Relief Yoga:
With Suzanne Deason (23 minutes). Unwind, soothe and relax yourself with this calming workout and revitalise your mind, body and spirit.
Actors:: Rod Stryker, Suzanne Deason
Studio:: Gaiam
Genres:: Special Interest