Inch Loss Yoga (2003)

Brand new innovative form of yoga that draws on the techniques and postures used in Hatha yoga. These are specially designed to produce toned muscles, improved posture, enhance relaxation, reduce stress and help you to take control of your body. It is the belief that a healthy mind and body compliment and support each other, this is underpinned in this programme. 'Inch Loss Yoga' is designed to be accessible to all, with variations of postures, you can choose which level to start at. As the range of movement in your joints improves, each exercise can be taken further.