Rodney Yee's Ultimate Power Yoga (2010)
1h 37min
- General info
- Available formats
- Synopsis:
Improve strength, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. This video consists of 5 unique sessions that can be combined for a full-length yoga programme. All sessions are available with either detailed or minimal instructions from Rodney.
1. Power Foundation
This routine will awaken your spirit and increase core stability for improved balance and stamina.
2. Strengthening Sun Salutations
Flowing sequence of Sun Salutations will help build strength and flexibility.3. Sculpting Standing Poses
Standing leg focused yoga poses will build power and alignment.
4. Broadening Back Bends
Strengthen and restore the spine to its natural alignment as you improve range of motion and stamina.
5. Ultimate Power Restoration
Relax and release built-up tension with a series of forward bends and slow, elongated stretches.- Actors:
- Rodney Yee
- Studio:
- Gaiam
- Genres:
- Documentary, Special Interest
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