Improve strength, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. This DVD consists of 5 unique sessions that can be combined for a full-length yoga programme. All sessions are available with either detailed or minimal instructions from Rodney.
Episodes Comprise: 1. Power Foundation: This routine will awaken your spirit and increase core stability for improved balance and stamina. (19 minutes)
2. Strengthening Sun Salutations: Flowing sequence of Sun Salutations will help build strength and flexibility). (20 minutes)
3. Sculpting Standing Poses: Standing leg focused yoga poses will build power and alignment. (15 minutes)
4. Broadening Back Bends: Strengthen and restore the spine to its natural alignment as you improve range of motion and stamina. (22 minutes)
5. Ultimate Power Restoration: Relax and release built-up tension with a series of forward bends and slow, elongated stretches. (20 minutes)