Roll off the Pounds is an innovative Gymball workout designed to burn fat and lose weight fast. The programme takes you through warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch. You will be amazed at how much you can do with a Gymball. The routines are fun, diverse and best of all with regular practice they will 'Roll off the Pounds' in no time at all. Lucy Knight (Fitness Professional) guides you through the programme with easy to follow instructions offering a choice of difficulty levels. This is a fantastic new way to lose weight, spice up your workout and have loads of fun. Say hello to the new you! Warning: If you are suffering from any medical condition, you should always consult with your doctor first, before taking part in this programme.