An elegant union of art and science. tai Chi chuan is a moving meditation combining calm mental concentration, coordinated breathing and slow, fluid body movement. Join instructors Joi Eden and Betty Sun as they embark on a step-by-step instructional journey through the Embrace the Moon form. Start with basic principles and warm-up exercises, follow along as the form is presented from viewer-friendly angles, and begin to experience the well-being within your being. Easy to learn and accessible for any age group or body type, these movements reduce stress, quiet the mind, tone the muscles, and increase overall energy, creating an inner balance of mind, body and spirit. Betty Sun and Joi Eden are founders of the New York-based Stillness in Motion, a respected school of Tai Chi Chuan, Chi Kung, meditation, philosophy and healing arts. With over 55 years of experience between them, they have established themselves as leaders in the field of Tai chi and Chi Kung through workshops, seminars, retreats, and counseling. Their relaxed, warm and enjoyable style have empowered many people to reach their full potential.