This programme is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world.
Yoga Helps you tone and stretch tired aching muscles whilst calming your mind and spirit. Tai Chi Helps prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation Calms and relax your whole body and help distance yourself from stressful situations. Head Massage Can be practised on yourself or a partner. An easy, yet wonderfully effective routine to relax and de-stress.