'Move More' is an exercise video with a difference. Follow the fun and enjoyable routines in conjunction with your WeightWatchers programme and you can improve your fitness and help boost your weight loss. But don't just take our word for it: the nine WeightWatchers members featured in 'Move More' lost almost 30 amazing stone between them! Join fitness expert Caroline and the ladies for these simple routines that are easy to fit into your busy lifestyle. With 90-minutes worth of exercise, you can do as little or as much as you want even a 5-minute workout can make a real difference. Choose from 3 flexible fitness routines:
Relax and Flex Yoga, pilates and stretching routines help you keep your body supple, balance your body and calm your mind. Tone and Trim Tone up and target bums, turns, arms and legs or go for an all-over body workout. Energise Choose from boxercise, dance style or general aerobics to burn off the calories with 10-minute cardio routines.