Yoga is an ancient art for soothing both the mind and body. This programme of 9 separate specific exercise regimes have been developed to be carried out whilst sitting on a chair, they are designed to be done anywhere, anytime to jelp improve posture, breathing, muscle tone and overall health. Calm your mind and soothe away the stress of modern living easily and quickly. Ideal for both men and women this is a complete guide to everything you need to know about Yoga. This innovative DVD is easy to follow and makes fitness available right where many of us spend many hours each working day, at our computers. The nine video segments can be selected to address individual needs including: neck and shoulder tension, lower back pain, tight hamstrings, headaches and carpal tunnel problems.