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I was really keen to try this DVD as I heard that Tracy was the personal training to Gwyneth and Madonna!
The DVD was not really to my expectation. The warm up contained no instructions so I had to follow what they were doing with no idea what move was coming up next.
The workout itself was ok, but could be quite hard to follow if you are not use to picking up steps quickly.
The music was funky dance and kept you motivated throughout, however, there was no toning section which was a surprise (even though I knew the title is 'total cardio workout'!)
Certainly not one of the best exercise DVDs out there at the moment.