Rent Core Challenge (2004)

In Core Challenge, Moira Merrithew offers you an intensive array of matwork exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates matwork exercises. Also provides fresh ideas for fitness instructors. - Develop core torso stability and back strength - Challenge coordination skills through proper form - Enhance flexibility and agility - Focus on controlled breathing - Increase body awareness