Too often we get the wrong advice and end up with the wrong workout. That's because many routines are not adaptable to our particular body types. We often make the mistakes of working on our most hasted body parts, but it's best to do the opposite and concentrate on shaping and toning other areas of the body to rebalance the figure. Combine that with a general aerobic workout and you will lose weight more easily and make your body shape more balanced.
Join GMTV presenter Fiona Phillips and her trainer Sarah McCluret, as they take you through their general workout and then show you exactly the right exercises for your body type.
As our volunteers show, this programme works for real women, whatever their shape. So, using this revolutionary new video, identify your body type, shape up and rebalance your body forever.