Pilates Floor: Vol.1 (2009)

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The perfect introduction to 'Pilates, Floor Level 1' is for the real beginner and offers great results: Initial strength and flexibility Core abdominal power Improved stability Mental focus Improved breathing capacity Greater co-ordination.