Pilates Floor: Vol.3 (2009)

Get stronger for longer with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. This exercise routine is for intermediate and advanced Pilates, pushing your body that little bit more while achieving great results: Increased stamina and co-ordination, Improved waistline, Power and control in movement, Spinal mobility and strength Mind and body balance