Rent Vinyasa Flow Yoga: Session 1 (2005)
1.0 of 5 from 1 ratings
2h 22min
- General info
- Available formats
- Synopsis:
'Vinyosa Flow' takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility - and by uniting body and breath, you'll learn to move from moment to moment with absolute awareness. The practice becomes a meditation in action, and can open you to experience the power of Spirit, the connection between us all. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the Nation's most sought-after instructors. In her first-ever session on home video, you'll experience a stunningly intimate program that will leave you feeling you've just left a one-on-one yoga lesson - with one of the most compelling and inspiring teachers of our time. For anyone who wants more from yoga than its physical rewards, this is a practice to strengthen the power of your mind and heart as much as your body - yoga to validate and celebrate the human experience and reconnect you to your personal sense of Spirit.
Instructional Session
Through informative, unscripted live-audio instruction, Seane guides a complete flow practice - with an emphasis on precise alignment - including modified Sun Salutations, standing poses, backbends, twists, meditation and relaxation as well as instruction in Vinyasa breathing technique.
Breath Session
The full practice without verbal instruction, demonstrated at a real-time pace driven by the breath and by the soulful music of Suzanne Sterling. This unique distraction-free template for movement and breath offers the ultimate experience of the powerful, meditative grace of Vinyasa Flow yoga.
Interview
A riveting and candid conversation with Seane, - a glimpse into the personal journey, reflections and beliefs of a woman known for her refreshingly honest take on yoga, spirituality and life.- Actors:
- Seane Corn
- Directors:
- Norman Seef
- Producers:
- Al Corley, Kim Bastyr, Doug Moldawsky
- Studio:
- Gaiam
- Genres:
- Documentary, Special Interest
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