Build Your Flexibility, Endurance And Power In Ways You Never Though Possible With The Star Of Kill Bill. Let Hollywood legend and Kill Bill star David Carradine teach you the legendary benefits of the Shaolin Kick Box Workout and Strength Training, designed to thoroughly strengthen, stretch and energise the entire body, whilst also improving your general fitness. The Shaolin temple in Northern China is credited with being the birthplace of Chinese Martial Arts. The temple Monks became experts in body development, health, movement and fighting by carefully studying the grace and power of animals in nature. In this powerful workout you will experience Hung tensions techniques that develop the muscles, tendons and ligaments in a way that not only increases strength, endurance and flexibility but also increases internal energy. Cardio Kick Box Workout- Build Flexibility, Endurance and Power. David Carradine presents a complete easy-to-follow fitness programme for beginners based around the natural, simple and graceful movements of the 'Shaolin Five Animals'. It incorporates the secret of the Shaolin Boxers into a cardio workout routine that substantially increases the effectiveness of exercising. Kick Box Programme Includes: The Snake - Warm Up and Flexibility/The Crane - Kicking & Balancing/The Leopard - Punching & Power/The Tiger - Isometrics & Strength/The Dragon - Cool Down & Internal Energy. Shaolin Strength Training - Establish Balance & Fitness David Carradine's Shaolin Strength Workout For Beginners is easy to learn and will build your energy, flexibility, and power in ways you never thought possible! The Hung style is based on the movements of the Tiger and Crane and is famous for building extraordinary strength and power. This workout is led by Donald Hamby and Mike Marshall, both expert instructors in a wide variety of martial arts and highly respected teachers of the Hung style.