Transform Your Whole Self. From the creators at bodywisdom media comes a new expert line of videos! Excite, inspire and encourage your journey of healthy and balanced living. One of the great gifts of yoga is improved flexibility. These proven and effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Now you can experience all of the amazing physical and mental benefits of yoga no matter how flexible you are. Feature embraces the best in mind-body learning with 10 easy-to-follow, customized routines from the world's most renowned teachers. Veteran instructor Maggie Rhoades gently guides you through these effective practices. We selected the very best routines from Maggie's Inflexible People program to help you on this amazing journey of yoga.
Video Highlights: - Over 10, easy-to-follow customized routines - Modified poses for less flexible people - Improve strength and range of motion - Practices to improve strength and flexibility - A wide range of routines allow you to progress at your own pace