Feature will help to lengthen, tone and condition your body. Practised regularly, Pilates will help to tone, condition and improve posture and flexibility. Each exercise concentrates on strengthening muscles, without forcing them. The end result is a balanced body which is supple, stronger, leaner and more toned. No wonder it is the favourite exercise of celebrities and leading sportsmen and women. Recommended by physiotherapists, osteopaths and chiropractors as the way forward in exercise!
Back to Basics Alignment, breathing, centring and stabilisation. The Total Workout Toning the upper arms, firming the buttocks, trimming the thighs, plus fabulous exercises for improving your shape and developing core stability. Stretching Out and Relaxation Relaxing stretches to lengthen tight muscles and release tension. All gentle movements, designed to provide the perfect end to a perfect workout!