Rent 10 Minute Solution: Pilates Perfect Body Online DVD & Blu-ray Rental

Rent 10 Minute Solution: Pilates Perfect Body (2008)

1.0 of 5 from 1 ratings
0h 55min
  • General info
  • Available formats
Synopsis:
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits, these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!

Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back and chest.
Pilates Prefect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.
Pilates Perfect Buns and Thighs
This modern take on classic mat Pilates will give you a perfectly toned and lifted lower body!
Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line.
Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.
Actors:
Directors:
Studio:
Anchor Bay
Genres:
British Films, Special Interest, Sports & Sport Films
Countries:
UK
BBFC:
Release Date:
26/12/2008
Run Time:
55 minutes
Languages:
English
DVD Regions:
Region 2
Formats:
Pal
Aspect Ratio:
Widescreen 1.78:1 / 16:9
Colour:
Colour
Bonus:
  • Create your own custom workout by programming any of the five segments in the order you select

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