No Time to Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultrafficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!
Super Tones Buns and Thighs Tone, firm and sculpt your lower body while lifting your buns - this 10 Minute segment will give you the results you've been looking for!
Arm and Shoulder Shaper Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.
Waist Slimmer Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core.
Total Body Blast This total-body conditioning segment is a real calorie burner - and it's unique, fluid and fun!
Slim and Sleek Stretch Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim and Sleek Stretch.
About the Instructor Lara Hudson is a Pilates Method Alliance Gold Certified Instructor and owner of Mercury Fitness Pilates Center (www.mercuryfitness.com) in San Francisco, California.