Rent 10 Minute Solution: Kettleball Ultimate Fat Burner (2008)

1.0 of 5 from 1 ratings
0h 55min
Rent 10 Minute Solution: Kettleball Ultimate Fat Burner Online DVD & Blu-ray Rental
  • General info
  • Available formats
No Time to Exercise?
We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they'll also burn over 60 % more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one unbelievable, body blasting, fat burning workout!
No Kettlebell Required!
Whether you use a kettlebell or dumbbell, you'll get the awesome benefits that can only come from kettlebell-style exercises.
About The Instructor:
Dr. Michele Olson has a PHD in Exercise Physiology, is the Research Director for the Human Performance Research Lab at Auburn University Montgomery, and has been a fitness instructor for over 20 years.

Maximum Fat Burner:
Push the calorie burning into high gear with classic kettlebell swing moves and other cardio exercises that will keep your whole body moving and melt off excess fat.

Upper Body Power Sculpt:
Sculpt your arms, shoulders, and back with these unique kettlebell moves. This segment will also fine tune your balance and rock your core as you finish off key exercises.

Thigh and Buns Blaster:
Tone and firm every part of your glutes, hips, thighs... and then some! These weight-bearing combinations are guaranteed to tighten your tush and downsize your thighs.

Total Body Sculpt:
Experience this full-body kettlebell challenge and tackle all of your trouble spots. You'll work hard and reap the benefits: a slimmer, leaner, totally redefined body.

Accelerated AB Toner:
Burn ab flab with this hot mini-circuit of special plank, curl-up and oblique tightening moves that are sure to have you showing off a flat, toned tummy in no time.
Dr. Michele Olson
Narrated By:
Dr. Michele Olson
Dr. Michele Olson
Anchor Bay
Special Interest
Release Date:
Run Time:
55 minutes
English LPCM Stereo
DVD Regions:
Region 2
Aspect Ratio:
Full Screen 1.33:1 / 4:3
  • Create your own custom workout by programming any of the five segments in the order you select

More like 10 Minute Solution: Kettleball Ultimate Fat Burner

Reviews of 10 Minute Solution: Kettleball Ultimate Fat Burner

Currently there are no reviews for this title

Unlimited films sent to your door, starting at £10.99 a month.