Andreia Brazier's 8 Week Body Transformation (2016)

3-Time WBFF Diva Fitness World Champion Andreia Brazier will take you through an 8-Week Body Transformation program that ill kick-start your fitness journey. Designed for beginners, the program has all the steps to help you move in the right direction. The video includes exercises that will progress in intensity as well as warm-ups and stretches. A recommended nutritional plan is also included for free to make sure you are giving your body what it needs to get into shape.