- General info
Presenter Ann Smith takes you through a collection of easy movements designed to help the over 50s wake up from head-to-toe every day of the week with some simple stretching and strengthening exercises. Seven different three-minute sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit.
- Ann Smith
- Quantum Leap
- British Films, Special Interest
- Release Date:
- DVD Regions:
- Region 2
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