Ashtanga Yoga: Beginners Practice (2009)

2h 38min
Unavailable
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Synopsis:
Learn the sacred art of Ashtanga yoga with precise, step by step guidance from acclaimed instructor Nickie Doane. You'll soon discover how this high-energy practice can sculpt lean muscle, elevate your heart rate and cleanse your body of toxins. A more vigorous form of yoga, Ashtanga features a dynamic flow of movements with special breathing techniques to create heat in the body. Greater endurance, flexibility and strength are just a few of the benefits of this powerful practice.
Actors:
Directors:
Studio:
Clea
Genres:
Special Interest
BBFC:
Release Date:
Not available for rental
Run Time:
158 minutes
Languages:
English
Subtitles:
None
DVD Regions:
Region 2
Formats:
Pal
Colour:
Colour

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