Rent Pilates: Conditioning for Weight Loss (2001)
1.0 of 5 from 1 ratings
3h 0min
- General info
- Available formats
- Synopsis:
Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by renowned yoga and certified Pilates instructor Suzanne Deason, 'Pilates: Conditioning for Weight Loss' offers two workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace. The deluxe edition includes the complete workout plus two individual workout variations to focus on one workout level at a time. Additional instruction is available at the click of a button when a special icon appears. Use this program as a tool to help you reaffirm your connection to a healthy, fit body, calm mind and joyful spirit!
Deluxe Edition Includes:
- Complete 60-minute Pilates conditioning workout
- Two 45-minute workout variations to allow you to progress to the next level
- Additional on-screen instruction with our exclusive Exercise Guide
- Fully chaptered workout
Great for all ages and levels of fitness!- Actors:
- Suzanne Deason, Nicole Showlater, Katia Shokrai
- Directors:
- Ted Landon
- Producers:
- Ted Landon, Chris Besett
- Narrated By:
- Suzanne Deason
- Writers:
- Suzanne Deason, Ted Landon
- Studio:
- Gaiam
- Genres:
- Special Interest, Sports & Sport Films
