Rent Basement Tapes Series for MMA Conditioning: Explosive Power Online DVD & Blu-ray Rental

Rent Basement Tapes Series for MMA Conditioning: Explosive Power

55 minutes
  • General info
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Synopsis:
Explosive power is critical for all sports. For mixed martial artists, it is essential. This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action. Agility ladder drills are used to develop swiftness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked!
Studio:
Quantum Leap
Genres:
British Films, Sports & Sport Films
Countries:
UK
BBFC:
Release Date:
15/09/2008
Run Time:
55 minutes

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