Belly Dance: Prenatal Fitness (2005)

This DVD provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are beneficial, and those that should be avoided during pregnancy. Learn the benefits of stretching and exercise, learn to relax, to breathe, and to center yourself. Packed with information, this DVD explains the origins of belly dance and its age-old benefits for women in labor, and encourages you on the road to a healthy lifestyle and a smooth, happy pregnancy.