'Bellydance Boogie' is a new exhilarating dance workout that combines the sensual beauty of Bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of Bellydance. Your body will be trained to move with grace, power and femininity. Ranias elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. 'Cardio Shimmy' is a vibrant and electrifying bellydance workout that explores the numerous varieties of Shimmies. Shimmies are the fast, shaking, and electrifying movements commonly seen in Bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away! Including bonus bellydances from Rania.