Bliss from Within: Prenatal Yoga with Zoe (2008)

Two 45-minute yoga programmes designed to help pregnant women through a happy and healthy pregnancy, and foster a positive approach to the impending birth. Instructor Zoe, who is 25 weeks pregnant at the time of filming, presents the programme. She is joined by Noleen, who is 22 weeks and Delvine who is 32 weeks. Throughout both the yoga programmes, modifications are demonstrated by the three women to account for people of all levels of flexibility and stages of pregnancy.