Supermodel and screen star Elle Macpherson teams up with Karen Voight to produce an exercise programme that works as hard as you. The Body Workout takes the boredom out of bending, stretching, toning and lifting.
- Just 45 minutes of muscle movement and aerobic exercise
- Athletically inspired to work for all body types
- Cardiovascular circuit routine that fights flab, firms up flesh and moulds muscle tone
- Builds strength and stamina with repetition
- Easy to use - all you need is a small space, a chair and light hand weights
- The feel-good factor - see and feel the difference within a few weeks of regular use
As one of the world's leading models, body care is a must for Elle Macpherson. This unique exercise programme was inspired by her body's needs and the need to fit a worthwhile workout into a working schedule. Created by Karen Voight, named fitness instructor of the year by IDEA - the association of fitness professionals, all the exercises shown have been fully tested in Karen's LA clinic.