'The Next Challenge' is a one hour, comprehensive workout that gives you cardiovascular benefits and at the same time works the larger muscle groups for shape, tone and strength.
- Works hips, buns and legs with lunges, kicks and squats
- Define your shoulders, arms and back with an intensive upper body routine
- Develop firm abs with three different abdominal combinations
- Stretch for lean muscle tone and flexibility
It's flexible to fit any schedule, challenging enough to grow with and you can alternate with the other Cindy Crawford fitness titles.