Nancy Marmorat's experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50. This video contains a complete gymnastics session for keeping in good shape. There are several advantages to following this method - to strengthen the density of your bones, to increase your muscle tone, to protect your heart, to practise keeping your balance and coordination, to keep your body supple and to simply make you feel good. Nancy's keep-fit programmes are known around the world, and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and clear, easy-to-follow demonstrations at every stage. The programme has been specially devised to help you strengthen your muscles and to work on your cardio-respiratory system. It is divided into 3 parts:
- The warm-up
- The session itself
- A return to calm with exercise to make you more supple...