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Get Into Shape: After Childbirth (2009)

0h 43min
Unavailable
  • General info
  • Available formats
Synopsis:
Exercise programme to help you tone your muscles after childbirth with exercises devised by Kinotherapist and Osteopath Frederic Zenouda. The workout includes a selection of gentle exercises that incorporate muscle strengthening and toning as well as tips and advice on how to hold and lift your baby without damaging your back.
Actors:
Studio:
Duke
Genres:
British Films, Children & Family, Documentary, Special Interest
Countries:
UK
BBFC:
Release Date:
Not available for rental
Run Time:
43 minutes
Languages:
English
DVD Regions:
Region 2
Formats:
Pal
Aspect Ratio:
Widescreen 1.78:1 / 16:9
Colour:
Colour
Bonus:
  • Introduction and Demonstration
  • Warm-up
  • Work on the legs
  • Shoulders and chest
  • Abdominal muscles
  • Thighs and Buttocks
  • Relaxation
  • Useful tips

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