Three programmes aimed to improve your health and fitness. In 'Gentle Fitness',an instructor firstly demonstrates a gentle self massage for relaxation,followed by a series of easy-to-follow postures that incorporate healthy breathing. In 'Modified Matwork',an instructor demonstrates a mat routine that builds strength and flexibility in the whole body. Finally,'Fountain of Youth' features five rejuvenation exercises used by the Tibetan Lamas. An instructor outlines the basics to get you started towards total rejuvenation.