Rent Health and Well Being and Fitness Online DVD & Blu-ray Rental

Rent Health and Well Being and Fitness

92 minutes
  • General info
  • Available formats
Three programmes aimed to improve your health and fitness. In 'Gentle Fitness',an instructor firstly demonstrates a gentle self massage for relaxation,followed by a series of easy-to-follow postures that incorporate healthy breathing. In 'Modified Matwork',an instructor demonstrates a mat routine that builds strength and flexibility in the whole body. Finally,'Fountain of Youth' features five rejuvenation exercises used by the Tibetan Lamas. An instructor outlines the basics to get you started towards total rejuvenation.
British Films, Special Interest
Release Date:
Run Time:
92 minutes

Reviews of Health and Well Being and Fitness

Currently there are no reviews for this title

Help & support

Find answers to frequently asked questions and contact us should you need to

How It Works

See prices and levels and find out how Cinema Paradiso service works

Friends for Films

Invite your friends to join and get free subscription each month