Joshua Isaac Smith's Yogaboxing: The Complete Workout for The Mind, Body and Soul (2002)

The art of keep fit and spiritual calm through yoga as instructed by Joshua Isaac Smith. Experience 21st century yoga the active way incoporating five proven fitness disciplines: Yoga - for better flexibility, greater energy and body suppleness Tantra Yoga - for serentiy, power and poise to target sexual energy Boxing (non impact) - for explosive emotional release and stress relief Aerobics - for an all over body workout Tai Chi - for greater body control, internal circulation, strength, tranquility and calmness Plus: African Dance - for greater fun, better coordination and movement