Rent Mat Pilates with Elise Moore Online DVD & Blu-ray Rental

Rent Mat Pilates with Elise Moore (2007)

40 minutes
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Synopsis:
Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase you balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates the principles of Pilates, with emphasis on mat exercises.
Actors:
Studio:
Quantum Leap
Genres:
British Films, Special Interest
Countries:
UK
BBFC:
Release Date:
22/09/2008
Run Time:
40 minutes

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