- General info
Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase you balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates the principles of Pilates, with emphasis on mat exercises.
- Elise Moore
- Quantum Leap
- British Films, Special Interest
- Release Date:
- Run Time:
- 40 minutes
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