Hip Hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories and have fun doing it with 'Off Da Hook Hip Hop Aerobics' Fenton , FTroop and Fulgham lays down some slamming choreography with a warm-up, two easy to follow routines and a heart pumping bonus challenge. It's not your mama's aerobic workout! When the instruction ends, the party begins and 'Off Da Hook'!!!