T'ai Chi: A Practical Learning Guide (1995)

T’ai Chi has been used for thousands of years to promote balance, health, harmony and peace in daily life. T’ai Chi is also an ancient system of self defence which uses graceful, controlled movements to teach a flexible and yielding response to confrontation. In this video, Professor Li De Yin instructs the home student by taking them through the complete form, step by step and demonstrating the applications of the postures. Professor Li De Yin is the world’s highest authority on the Chinese twenty four step short form T’ai Chi.