Tai Chi for Beginners (2011)

Introduction to the basics of the Chinese martial art tai chi. As well as a means of self-defence, tai chi was used in ancient China as a method of relaxation and meditation, and the guide plays close attention to this element of the discipline. Presented by Chris Pei, a recognised tai chi specialist, the programme emphasises eight lessons as the key to mastering the basics. The lessons build from the historic Yang style 24 posture, a traditional meditative posture as well as a means of developing strength and flexibility, and in a clear step-by-step manner takes viewers through the essentials of the martial art form.