The Method: Complete Pilates (2007)
3h 0min
- General info
- Available formats
- Synopsis:
This collection integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by classical dance teachers, fitness trainers, and Pilates techniques.
The Method - Pilates Precision Toning and Sculpting
Video combines the best-selling Precision Toning and Precision Sculpting. Tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines, and sculpt your legs without high impact aerobics.The Method - Pilates Target Specifics
Designed to tighten and tone specific areas of the body without gaining bulky muscle mass. Shape and firm your abs, arms, hips and thighs using a combination of Pilates, yoga, dance and light hand weights.
The Method - Pilates All in One Workout
An innovative variety of dance-based Pilates movements to awake every major muscle of your body - a workout all unto itself! Burn fat and firm major muscles with a cross training routine that alternates between aerobic dance moves and The Method's precision sculpting techniques.- Studio:
- Inspired
- Genres:
- Special Interest, Sports & Sport Films