Rent Total Body Defence: Alun Williams Online DVD & Blu-ray Rental

Rent Total Body Defence: Alun Williams

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Martial arts tutor Alun Williams demonstrates his Total Body Defence system, founded on the principles of Goshinkwai Yawara. Incorporating principles of striking, grappling and footwork, the training programme aims to help you prevent bodily injury by learning eight highly effective techniques. Also includes weapons defence demonstrations to prevent injury from gun, knife and baton.
Quantum Leap
Sports & Sport Films
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