Experience the joy of yoga and the health benefits of a daily practice with Yoga For Beginners. Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga For Beginners is the program people throughout the world have chosen to begin their yoga practice.
The special DVD edition offers many extras including the on-screen Beginner's Pose Guide, Putting It All Together workout to practice all the poses in continual succession, special 46-page Yoga Practice Guide with complete pose descriptions and benefits, and bonus 85-minute Yoga For Flexibility workout to take your practice to the next level.