The one-and-only Billy Blanks is back again with Cardio Circuits, his latest workout series with a brand-new format, designed to help you break through weight-loss plateaus and boost your metabolism for amazing results! Circuit training is the hottest fitness craze on the market today and now, Billy Blanks has taken all of your favorite Tae Bo moves and turned them into an incredible total-body Cardio Circuit workout. In Cardio Circuit 1, Billy breaks down each cardio circuit into three separate body-sculpting segments to get your heart pumping and body toned. Billy combines upper-body, lower-body and ab circuits to keep you on your toes so you'll never get bored! And Billy is there to motivate you from one circuit to the next. This fun and intense workout will keep you energized and empowered while you achieve a sexy sculpted body!