Tae-Bo has swept America to become the most successful series of fitness video ever. Energising, explosive, powerful, uplifting - this is how millions of people describe Tae-Bo. Developed by seven times World Martial Arts Champion Billy Blanks, Tae-Bo blends your own hidden strength with moves from self-defence, dance and boxing. Taei-Bo is unlike any workout you've ever tried before! In this easy to follow routine Billy Blanks leads you through Tae-Bo basics and Tae-Bo instructional. Whether you've been working out for years or just out you'll see consistent, amazing results form your very first workout as Tae-Bo takes you to your next level of physical fitness. Tae-Bo is easy to learn, with no complicated choreography. Tae-Bo is addictive, a workout you'll look forward to each day without bulky expensive equipment. Tae-Bo works! 'Muscle and Fitness' magazine rated Tae-Bo style working out as the highest calorie-burning workout available today, burning an amazing 800 calories per hour.