Let film star David Carradine lead you through this special introduction to Kung Fu, with a selection of exercise designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fight scenes in Tarantino's Kill Bill. Kung Fu Literally meaning 'to know what to do', Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today's exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater the rewards.
Kung Fu Programme includes: - Stretching Exercises - Stance Training - Kicking Exercises - Combination Exercises - Philosophy
Tai Chi Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today's exercises it actually increases your mental and physical energy through systematic stress reduction. But don't be fooled - this is a thorough workout involving the entire body. You'll learn graceful, flowing movements which tone muscles, for the body, and enhance flexibility. Best of all, it's fun and easy to learn!
Tai Chi Programme includes: - Extended Warm-Up Sequence - Stretching Exercises - Basic Stances - Vital Energy & Fitness Exercises - Individual Tai Chi Movements - Complete Tai Chi Form - Meditation Sequence