Have you ever wondered what the secrets to staying youthful really are? In this video, Glynis Barber, with the expertise of well-known yoga instructor and her secrets to natural beauty at any age.
Yoga: Thee workouts to help you feel fitter, more energized and more flexible, plus a stress buster relaxation sequence. Suitable for all ages and abilities, you can do the entire program of choose a shorter practice if you have limited time. Includes: - Yoga for a flexible spine - 12 minutes - Keeping active yoga flow - full body workout - 30 minutes - Natural face lift workout - 10 minutes - Stress buster relaxtion - 15 minutes
The Programme also includes advice on: Lifestyle with Glynis and Howard; Skincare with beauty guru Jemma Kidd and skincare expert Chris Inglefield; Nutrition with nutritionist Jeanette Jackson.