Free your spirit, invigorate your body and feel the joy of being alive. Shiva Rea has been teaching 'Yoga Trance Dance' for more than ten years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation and creative joy through movement. Appropriate for all ages and experience levels, 'Yoga Trance Dance' begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to personalise your practice by choosing and organising portions of the programme to suit your needs every time you use the video. Filmed at White Sands National Park, New Mexico, the programme was directed by James Wvinner with cinematography by Hollywood's Sion Michel (Memoirs of a Geisha) for an inspiring look and feel unlike any other yoga or fitness video.