You've seen the incredible weight loss achieved on ITV1's hit show, The Biggest Loser. Now, just like the contestants, you too can shed the pounds and experience stunning weight loss right from your living room! Join 'The Biggest Loser' training professional, Richard Callender, as he takes on the role of your personal trainer. Richard will show you fun, powerful moves to hone in on your trouble spots in bitesize workouts. He'll demonstrate various levels of intensity so you can tailor your workout to suit your preferences and capabilities. And this comes with Richard's weight loss plan in-pack so you can chart your progress and achieve jaw-dropping results in just 6 weeks. The contestants are living proof that big results are possible - and they are proof that you can do it too.